Weigh In record (no journal entry) for 16 May 2019
|
132.7 lb
Lost so far: 14.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2019:
|
1169 kcal
|
Fat: 33.60g | Prot: 61.83g | Carb: 160.88g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Foodness Ginseng Coffee. Lunch: Mela, Olio Extra Vergine di Oliva, Patata Bollita, Totano. Dinner: Banana, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Pane Bianco, Uovo, Uovo. Snacks/Other: Pavesi Pavesini. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
~serena~'s weight history
|