Weigh In record (no journal entry) for 16 May 2019
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195.1 lb
Lost so far: 24.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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870 kcal
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Fat: 43.64g | Prot: 71.17g | Carb: 46.66g.
Lunch: Whole Milk, Sainsbury's Chopped Tomatoes, Onions, By Sainsbury's Tuna in Sunflower Oil, Holland & Barrett Zero Noodles. Dinner: Egg White, Olive Oil, Asda Spring Greens, Egg. Snacks/Other: Naturya Organic Hemp Protein Powder, Strawberries, Yeo Valley Natural Yogurt. more...
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losing 2.3 lb a week
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UAdnaloy's weight history
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