Weigh In record (no journal entry) for 16 May 2019
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151.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1857 kcal
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Fat: 67.05g | Prot: 144.98g | Carb: 165.70g.
Breakfast: 杏仁, 桂格麦片(Quaker) 桂格即食燕麦片, 鸡蛋（整个）. Lunch: 炒白菜, 白斩鸡, 雞排, 馒头. Dinner: 红薯／地瓜, 娃娃菜, 生菜, 肌肉博士 鸡胸肉. Snacks/Other: 肌肉科技 乳清蛋白粉, 拿铁咖啡（脱脂奶）. more...
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losing 3.1 lb a week
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