Weigh In record (no journal entry) for 16 May 2019
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138.5 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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990 kcal
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Fat: 26.90g | Prot: 71.57g | Carb: 116.15g.
Breakfast: Pan Tostado, Campofrío Jamon Cocido. Lunch: Pan Tostado, Pechuga de Pollo a la Plancha, Gazpacho Casero. Dinner: Mildred Pastel de Chocolate, Setas, La Sirena Espárragos Trigueros, Pan Tostado. Snacks/Other: Albaricoques. more...
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gaining 1.5 lb a week
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