Weigh In record (no journal entry) for 16 May 2019
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123.0 lb
Lost so far: 20.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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941 kcal
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Fat: 22.64g | Prot: 61.81g | Carb: 132.80g.
Breakfast: Чай с Молоком, Финик, Банан. Lunch: Дмитрогорский Продукт Творог Мягкий 5%, Гречка с Кефиром, Куриное Филе Вареное. Dinner: Колбаса Варено-Копченая, Яблоко. Snacks/Other: Сыр Пармезан (Твердый). more...
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gaining 1.5 lb a week
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