Jacky.O's Journal, 16 May 2019

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Weigh In record (no journal entry) for 16 May 2019

165.6 lb Lost so far: 0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2019:

2594 kcal

Fat: 158.85g | Prot: 87.41g | Carb: 195.27g. Breakfast: Gekochtes Ei, Vital + Chia. Lunch: Erdnuss-Asia-Mix. Dinner: Philadelphia Cottage Cheese 12% Protein. Snacks/Other: Riegel (21g), Kaffee-Weißer. more...

1856 kcal

Activities & Exercise: Resting - 19 hours and 21 minutes, Sleeping - 4 hours and 39 minutes. more...

gaining 4.6 lb a week

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Jacky.O's Journal, 16 May 2019

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