Weigh In record (no journal entry) for 16 May 2019
|
94.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2019:
|
1104 kcal
|
Fat: 40.42g | Prot: 95.89g | Carb: 101.44g.
Breakfast: 無加糖濃豆漿, 義美 地瓜穀物饅頭, 特級初榨橄欖油, 煮熟的紅蘿蔔, 小黃瓜, 蘑菇, 水煮蛋, 迷迭香雞胸肉. Lunch: 高麗菜, 青江菜, 特級初榨橄欖油, 水煮蛋, 迷迭香雞胸肉. Dinner: 黃金魚蛋, 7-11 白蘿蔔, 7-11 石安牧場香滷蛋白丁, 芭樂. Snacks/Other: 美好人生 Dr.Rice 稻鴨米餅, 全新生活™即享雪克(香濃巧克力). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
au6cji4's weight history
|