Weigh In record (no journal entry) for 15 May 2019
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126.8 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1345 kcal
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Fat: 38.80g | Prot: 89.98g | Carb: 159.09g.
Breakfast: Biscoff Delta Air Lines Biscoff 2-Pack, Дыня, Маффины. Lunch: Кекс, Mini Turkey & Cheese Sandwich, Козий Сыр (Мягкий), Орехи Кешью, Souper Salad Iceberg Lettuce. Dinner: Бисквит, Хлеб, Фасоль (без Соли, Отварная), Seabass, Genghis Grill Shrimp, Genghis Grill Scallops. more...
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2125 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 3.9 lb a week
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