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15 May 19

babaykgosi's Journal, 15 May 2019

 
I tried to eat less today but I seem to be gaining more 🙁
158.5 lb Lost so far: 0 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.
Diet Calendar Entries for 15 May 2019:
1402 kcal Fat: 65.14g | Prot: 52.80g | Carb: 146.95g.   Breakfast: Avocados , Scrambled Egg (Whole, Cooked) . Lunch: Chicken Biryani, Rhodes Orange Juice. Dinner: Cucumber, Avocados , Lettuce, I&J Out'o The Oven Crumbed Fish Fillet. Snacks/Other: Appletiser 100% Pure Sparkling Apple Juice, Blueberry Muffins . more...
1783 kcal Activities & Exercise: Abs - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
gaining 20.1 lb a week

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Comments 
It’s not always about eating less. Try small quantities throughout the day. Like a boiled egg or some almonds. 
16 May 19 by member: HayleyJN
Thanks 😁 
17 May 19 by member: babaykgosi

     
 

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