Weigh In record (no journal entry) for 15 May 2019
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163.8 lb
Lost so far: 31.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1348 kcal
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Fat: 48.82g | Prot: 89.88g | Carb: 131.17g.
Lunch: Gekookte Asperges (Vers), Bosto Zilvervliesrijst, Geroosterde of Gebakken Kipfilet. Dinner: Boni Spekblokjes, Boni Bladspinazie, Gemengd Gehakt, Soubry Volkoren Spaghetti. Snacks/Other: Danio Banana Split. more...
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gaining 4.6 lb a week
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