Weigh In record (no journal entry) for 15 May 2019
|
133.2 lb
Lost so far: 14.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2019:
|
1189 kcal
|
Fat: 32.59g | Prot: 33.04g | Carb: 201.69g.
Breakfast: Mulino Bianco Pan Carrè, Spremuta d'arancia. Lunch: Stuffer Yogurt Magro 0,1%, Banana, Sigma Funghi Porcini Secchi, Zucchine, Olio Extra Vergine di Oliva, Zafferano, Pasta Integrale Secca. Dinner: San Carlo Crostini Dorati, San Carlo Crostini Dorati Sapore Vivace, Findus Minestrone Tradizione. Snacks/Other: Arance. more...
|
|
1471 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
~serena~'s weight history
|