Weigh In record (no journal entry) for 15 May 2019
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176.5 lb
Lost so far: 19.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1026 kcal
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Fat: 13.27g | Prot: 121.83g | Carb: 103.84g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Kirkland Signature Egg Whites, Zucchini. Lunch: Kirkland Signature Greek Yogurt, Blackberries, Strawberries, Kirkland Signature Extra Lean Ham, Costco Quinoa Salad, Chicken Meat (Roasting), Spinach, Onions, Wild Harvest Vegetable Broth. more...
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gaining 3.5 lb a week
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