BigBird000's Journal, 15 May 2019

213.3 lb Lost so far: 8.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 44.60g | Prot: 39.75g | Carb: 147.18g.   Breakfast: ShopRite Honey Oat Clusters with Almonds, Coffee with Cream. Lunch: Lion's Choice Chef Salad. Dinner: InnovAsian Cuisine Chicken & Broccoli, White Rice, Goya Pinto Beans. Snacks/Other: Doritos Spicy Nacho Tortilla Chips. more...

2734 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...