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Today I walked 2.9mi in 50 minutes!
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155.2 lb
Lost so far: 8.2 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2010:
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976 kcal
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Fat: 42.63g | Prot: 60.62g | Carb: 60.26g.
Breakfast: non dairy creamer, brown egg, blue cheese crumbles, mixed peppers, fresh spinach, coffee, sugar. Lunch: pasta sauce, Mesquite Grilled Chicken. Dinner: cabernet sauvignon, Mesquite Grilled Chicken, heb spaghetti sauce, spaghetti squash. Snacks/Other: dill pickle spear. more...
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2373 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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losing 0.9 lb a week
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 Comments
Awesome buddy. Keep it up!
23 Jul 10 by member: Pking
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Wow, that is a fast waling pace. I am short, so my walking pace is around 3.5 -4mph. You were prbably going around 4.5mph. That is fast for me.
23 Jul 10 by member: enu021000
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