Weigh In record (no journal entry) for 15 May 2019
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123.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1272 kcal
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Fat: 55.86g | Prot: 113.95g | Carb: 51.35g.
Breakfast: Cottage Cheese, Whole Wheat Bread, Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, Kroger Plain Greek Yogurt, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). more...
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1369 kcal
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Activities & Exercise:
Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...
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steady weight
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