litlcrissy's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
117.5 lb Lost so far: 2.0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
355 kcal Fat: 15.56g | Prot: 20.76g | Carb: 34.11g.   Breakfast: Café Régulier, Miel. Lunch: Bâtons de Pain Ordinaire, Fromage Gouda, Haricots Verts Cuits (à partir de Frais), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Snacks/Other: Café. more...
losing 1.5 lb a week

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