Weigh In record (no journal entry) for 11 December 2012
|
117.5 lb
Lost so far: 2.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2012:
|
355 kcal
|
Fat: 15.56g | Prot: 20.76g | Carb: 34.11g.
Breakfast: Café Régulier, Miel. Lunch: Bâtons de Pain Ordinaire, Fromage Gouda, Haricots Verts Cuits (à partir de Frais), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Snacks/Other: Café. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
litlcrissy's weight history
|