Weigh In record (no journal entry) for 15 May 2019
|
128.1 lb
Lost so far: 62.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2019:
|
1697 kcal
|
Fat: 56.77g | Prot: 103.24g | Carb: 181.60g.
Breakfast: Body & Fit Smart Protein, Jumbo Classico Original Olijfolie, Kaneel, Quaker Havermout (40g), Appel, Ei. Lunch: Felix Tomatenketchup, AH Zaans Volkoren Brood, AH Biologisch Jong Belegen Kaas 30+. Dinner: Jumbo Aardappelkroketjes, Jumbo Kleintje Appelmoes, Valess Schnitzel, Jumbo Sperziebonen Gebroken. Snacks/Other: Chiazaad, Aardbeien, Mymuesli Basismix Spelt, Jumbo Skyr, Jumbo Rood Fruit & Hazelnoot Reep. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boomertjuh_9898's weight history
|