Weigh In record (no journal entry) for 15 May 2019
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191.1 lb
Lost so far: 80.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1498 kcal
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Fat: 57.91g | Prot: 129.85g | Carb: 110.25g.
Breakfast: Banaan, Bolletje Knäckebröd Volkoren, AH Kalkoenfilet, Leidingwater. Lunch: PCD Pindakaas, AH Gerookte Schouderham, Bolletje Knäckebröd Volkoren. Dinner: AH Chinese Roerbakgroente, Conimex Wok Olie, AH Varkensfiletlapjes. Snacks/Other: Smaakt Sesamzaad Gepeld, Lekker Puur Pompoenpitten, Leidingwater, AH Basic Cola Light, AH Biologisch Groene Thee, Nestlé Lindahls Kvarg Stracciatella. more...
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3510 kcal
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Activities & Exercise:
Wandelen - 38 minutes, Driving - 1 hour, Standing - 1 hour, Sitting - 4 hours, Watching TV/Computer - 8 hours, Sleeping - 8 hours and 36 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Stairs (Climbing Stairs) - 16 minutes. more...
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gaining 0.4 lb a week
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