Weigh In record (no journal entry) for 15 May 2019
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169.3 lb
Lost so far: 37.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1007 kcal
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Fat: 59.81g | Prot: 80.33g | Carb: 39.88g.
Breakfast: Yeşil Biber, Haşlanmış Yumurta, Zeytin, Sütaş Light Beyaz Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Dost Süzme Yoğurt, Pişmiş Kabak, Dardanel Ton Light. Dinner: Zeytin, Pınar Kaşar Peyniri, Kızarmış Yumurta. Snacks/Other: Elma. more...
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losing 1.5 lb a week
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