Weigh In record (no journal entry) for 15 May 2019
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142.0 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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509 kcal
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Fat: 11.70g | Prot: 24.53g | Carb: 77.67g.
Breakfast: Магнит Банан, Красное Яблоко, Йогурт Питьевой Ананас, Мюсли Фруктово-Ореховые. Lunch: Жареная Говядина (Только Постное), Vитамин Гавайская Смесь. more...
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losing 3.4 lb a week
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