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Dat krijg je ervan!!
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175.9 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 May 2019:
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2414 kcal
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Fat: 114.70g | Prot: 110.28g | Carb: 238.17g.
Breakfast: Koffie (Oploskoffie), Arla Skyr Naturel, Aardbeien, zonnatura amandelmelk, rozijnen, havermout, bakpoeder, banaan, gemengde noten, eieren, zonnatura amandelmelk, rozijnen, havermout, bakpoeder, banaan, gemengde noten, eieren, Douwe Egberts Koffie. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Kipgrillworst, Pistolet, Koffie (Oploskoffie). Dinner: Gebakken of Gebraden Gepaneerde Kippendij (met Vel), AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: AH Zeeuws Spek, Kanzi Appels, AH Zeeuws Spek, Anta Flu Classic, Douwe Egberts Koffie. more...
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3232 kcal
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Activities & Exercise:
Working - 12 hours and 15 minutes, Showering - 7 minutes, Watching TV/Computer - 3 hours, Resting - 38 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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