Weigh In record (no journal entry) for 14 May 2019
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159.4 lb
Lost so far: 37.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1540 kcal
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Fat: 93.79g | Prot: 70.55g | Carb: 100.82g.
Lunch: Ground Beef (90% Lean / 10% Fat) , Potato Salad . Dinner: Grapes, Swiss Cheese, Canola Vegetable Oil , Great Value Kettle Cooked Jalapeno Potato Chips, Cabbage , Peanuts. more...
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losing 7.7 lb a week
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