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pandabau
Journal
15 May 19
pandabau's Journal, 15 May 2019
pandabau's Profile
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Weigh In record (no journal entry) for 15 May 2019
173.9 lb
Lost so far:
20.1 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2019:
1083 kcal
Fat: 35.98g | Prot: 79.56g | Carb: 112.98g.
Breakfast:
海綿蛋糕, 義美 無糖豆漿.
Lunch:
全聯 蒟蒻卷, 豬里肌, 好菇道 鴻喜菇, 韓式泡菜.
more...
1312 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 21 hours and 50 minutes.
more...
losing 3.1 lb a week
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