pandabau's Journal, 15 May 2019

173.9 lb Lost so far: 20.1 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 35.98g | Prot: 79.56g | Carb: 112.98g.   Breakfast: 海綿蛋糕, 義美 無糖豆漿. Lunch: 全聯 蒟蒻卷, 豬里肌, 好菇道 鴻喜菇, 韓式泡菜. more...

1312 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 21 hours and 50 minutes. more...