Weigh In record (no journal entry) for 15 May 2019
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1802 kcal
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Fat: 52.88g | Prot: 154.66g | Carb: 164.13g.
Breakfast: 四季宝酱 柔滑花生酱, 桂格即食燕麦片. Lunch: 鸡胸肉, 米線, 鸡腿, 鸡汤. Dinner: 茶叶蛋, 肌肉博士 鸡胸肉. Snacks/Other: 肌肉科技 乳清蛋白粉, 四季宝酱 柔滑花生酱, 白吐司, 拿铁咖啡（脱脂奶）. more...
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steady weight
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