altobaker's Journal, 23 July 2010

154.8 lb Lost so far: 62.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 36.50g | Prot: 58.84g | Carb: 133.04g.   Breakfast: Animal Cookies Variety Pack, chobani. Lunch: herb chicken. Dinner: French Fries (Regular), Chicken Rings (3), Jalapeno Cheeseburger, Chicken Breast Sandwich with Cheese on Golden Bun. more...

2310 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 5 hours, Desk Work - 8 hours and 30 minutes, Driving - 5 hours. more...