Weigh In record (no journal entry) for 23 July 2010
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126.0 lb
Lost so far: 10.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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605 kcal
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Fat: 17.95g | Prot: 48.26g | Carb: 67.05g.
Breakfast: World Cafe Parisian Almond Creme Liquid Coffee Creamer, Olive Oil , Coffee, Fried Egg without Fat, Coffee (Brewed From Grounds) . Lunch: Tuna Fish, Red Tomatoes , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Corn On The Cob with Butter . Snacks/Other: Nectarines , Cool Whip Whipped Topping Sugar Free, Activia Light Fat Free Vanilla Yogurt. more...
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2089 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Driving - 1 hour. more...
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losing 3.5 lb a week
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