Weigh In record (no journal entry) for 10 December 2012
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298.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1527 kcal
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Fat: 43.26g | Prot: 85.40g | Carb: 201.30g.
Breakfast: 100% Whole Wheat Bread, Fried Egg without Fat, Apples, Lite Cherry Yogurt. Lunch: Cheddar Cheese, Chicken Breast, Brown Rice, Black Beans, Baby Carrots. more...
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gaining 1.4 lb a week
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