kraakefamily's Journal, 14 June 2012

306.8 lb Lost so far: 0 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 45.50g | Prot: 94.79g | Carb: 103.12g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Clementines, Light Chicken Noodle Soup, Chicken Breast (Skin Not Eaten), Dinner Rolls. Snacks/Other: Roasted Salted Almond. more...

3850 kcal

Activities & Exercise: Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...