Weigh In record (no journal entry) for 14 May 2019
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196.0 lb
Lost so far: 11.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1193 kcal
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Fat: 59.33g | Prot: 90.00g | Carb: 81.76g.
Breakfast: Caqui, Scala Queijo Prato, Clara de Ovo. Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados, Churrasco. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Bolo de Banana Low Carb. more...
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gaining 1.9 lb a week
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