Weigh In record (no journal entry) for 10 December 2012
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256.2 lb
Lost so far: 107.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1518 kcal
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Fat: 117.00g | Prot: 85.08g | Carb: 58.27g.
Breakfast: California Avocados , Fried Egg. Lunch: Extra Heavy Mayonnaise, Chunk Chicken Breast, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, California Avocados . Dinner: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Extra Heavy Mayonnaise, California Avocados , Chunk Chicken Breast. Snacks/Other: Pepper Jack Cheese, Turkey Franks, Advantage Caramel Chocolate Nut Roll Bar. more...
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gaining 0.4 lb a week
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