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slimatlast
Journal
10 Dec 12
slimatlast's Journal, 10 December 2012
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Weigh In record (no journal entry) for 10 December 2012
223.5 lb
Lost so far:
36.5 lb
.
Still to go:
98.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 December 2012:
673 kcal
Fat: 8.37g | Prot: 73.62g | Carb: 85.19g.
Breakfast:
coffee.
Lunch:
tuna, green beans.
Dinner:
apple, chicken breast, green beans.
Snacks/Other:
smoked ham, apple.
more...
2842 kcal
Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours.
more...
gaining 1.2 lb a week
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