Weigh In record (no journal entry) for 10 December 2012
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159.0 lb
Lost so far: 30.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1125 kcal
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Fat: 52.09g | Prot: 23.57g | Carb: 146.19g.
Breakfast: Chewy Bars - Oats & Chocolate, Sugar Free French Vanilla, Coffee. Lunch: Chunky Kickin' Buffalo-Style Chicken. Dinner: Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Snacks/Other: Cookies and Cream Ice Cream. more...
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gaining 1.8 lb a week
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