Weigh In record (no journal entry) for 14 May 2019
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243.4 lb
Lost so far: 3.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1901 kcal
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Fat: 88.31g | Prot: 108.71g | Carb: 245.36g.
Breakfast: Half and Half Cream, Starbucks Cold Brew Iced Coffee (Venti). Lunch: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Chick-fil-A Sauce. Dinner: Morningstar Farms Hot & Spicy Sausage Patties, Publix Original Syrup, Cracker Barrel Old Country Store Buttermilk Pancake, Bacon, Won Ton Soup (Wonton). Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Publix Crunchy Peanut Butter. more...
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losing 22.4 lb a week
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