jamjackvee's Journal, 10 December 2012

164.4 lb Lost so far: 45.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 24.77g | Prot: 82.99g | Carb: 181.45g.   Breakfast: Extra Crunchy Super Chunk Peanut Butter, Clover Honey, Hazelnut Coffee Creamer, Ancient Grains Bread. Lunch: Pretzel Crisps - Original, 96% Fat Free Cooked Ham, Nuts & Seeds Bread. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Black Beans. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Total 0% Greek Yogurt with Honey. more...

2059 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...