Weigh In record (no journal entry) for 14 May 2019
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131.2 lb
Lost so far: 13.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1348 kcal
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Fat: 57.78g | Prot: 74.56g | Carb: 128.24g.
Breakfast: Швейцарский Сыр, Рижский Хлеб Бородинский Бездрожжевой Заварной Хлеб, Яйцо. Lunch: Рижский Хлеб Бородинский Бездрожжевой Заварной Хлеб, Азбука Вкуса Треска с Овощами Запеченная. Dinner: Апельсины, Черешня, Клубника, Rule 1 Протеин, Клубника. Snacks/Other: Простоквашино Сметана 25%, Лента Авокадо. more...
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931 kcal
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Activities & Exercise:
Massage - 1 hour, Bicycling (slow) - 11/mph - 49 minutes, Yard Work (gardening) - 2 hours, Apple Health - 20 hours and 11 minutes. more...
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losing 9.3 lb a week
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