Weigh In record (no journal entry) for 14 May 2019
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133.6 lb
Lost so far: 13.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1224 kcal
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Fat: 45.91g | Prot: 51.71g | Carb: 153.03g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Mulino Bianco Fette Biscottate Integrali (8,8g), Foodness Ginseng Coffee. Lunch: Rigoni di Asiago Crema di Cacao e Nocciole, Pizza ai Funghi, Cioccolatini al Latte. Dinner: Pane Bianco, Parma Prosciutto Crudo Privato del Grasso Visibile. Snacks/Other: Estathé Zero Pesca, Mulino Bianco Flauti Cioccolato, Pringles Original. more...
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1630 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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~serena~'s weight history
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