Weigh In record (no journal entry) for 14 May 2019
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149.5 lb
Lost so far: 12.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1145 kcal
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Fat: 36.30g | Prot: 58.62g | Carb: 148.17g.
Breakfast: Café, Pain Blanc Grillé, Saint Louis Sucre Morceaux de Canne, Delisse Yaourt Brassé Nature 0%, Casino Confiture Extra 4 Fruits Rouges, Monoprix Beurre Doux, Carrefour Blanc de Poulet. Lunch: Les Croisés Mini Beurre , Delisse Yaourt Brassé Nature 0%, Pâtes (Cuites), Douceur du Verger Compote Pomme Banane. Dinner: Oignons, Salade Verte, Carrefour Filet de Poulet, Auchan Yaourt Nature au Sucre de Canne, Marque Repère Carottes Râpées, Carrefour Poivrons Rouges Grillés, Poivrons, Huile d'Olive Extra Vierge. more...
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losing 3.1 lb a week
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