Weigh In record (no journal entry) for 14 May 2019
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195.3 lb
Lost so far: 25.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1418 kcal
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Fat: 38.60g | Prot: 71.95g | Carb: 206.00g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Muesli, Pur Natur Yoghurt Natuur, Yogorette, boterham, Lettuce, ei. Dinner: Chili Con Carne met Bonen, Witte Rijst. Snacks/Other: Clean Nutrition Whey Protein, Appels (zonder Schil). more...
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2158 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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