Kreitzman's Journal, 10 December 2012

166.1 lb Lost so far: 31.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 61.03g | Prot: 192.46g | Carb: 271.32g.   Breakfast: Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: Pork Chop, double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Smart Pop! Kettle Korn 100 Calorie Mini Bags, Sugar Free Jello. Dinner: Shrimp, Sandwich Thins - Honey Wheat, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Smart Pop! Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar-Free Gelatin. Snacks/Other: quest bar, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, ABC Trek Mix, Gold Standard 100% Casein - Chocolate Supreme. more...

2562 kcal

Activities & Exercise: Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...