abelgc's Journal, 23 July 2010

187.8 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 96.81g | Prot: 74.11g | Carb: 14.62g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Diet Soda, Ground Beef (70% Lean / 30% Fat). more...

2603 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...