Weigh In record (no journal entry) for 14 May 2019
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231.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1416 kcal
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Fat: 42.01g | Prot: 71.60g | Carb: 182.03g.
Breakfast: Dolce Gusto Latte Macchiato, Weight Care Maaltijdshake. Lunch: AH Zoete Kleine Appeltjes, Van de Boom Druif, Jam, Bruine Boterham, Lidl Rijstwafel. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Rode Kool met Appel, AH Hamburger. Snacks/Other: De Ruijter Vruchten Hagelslag, Aldi Hagelslag Melk, LU Cracotte. more...
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losing 13.9 lb a week
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