Weigh In record (no journal entry) for 14 May 2019
|
202.8 lb
Lost so far: 38.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2019:
|
1199 kcal
|
Fat: 60.74g | Prot: 46.30g | Carb: 116.20g.
Breakfast: Géramont Sonne der Provence, (Bäckerei Schneider) Kornkante. Lunch: REWE Beste Wahl Krautsalat mit Paprika, Cocktailtomaten, Gurke (mit Schale), Eisbergsalat, Bratwurst. Dinner: Möhren, Ja! Joghurt Mild 0,1%, Milram Drei-Zwiebel Quark. Snacks/Other: MAOAM Maoam, Äpfel. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pferdehilli's weight history
|