Weigh In record (no journal entry) for 10 December 2012
|
109.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2012:
|
2238 kcal
|
Fat: 63.53g | Prot: 70.76g | Carb: 362.06g.
Breakfast: Milk (Nonfat), Natural Peanut Butter with Honey, Bananas (Large), Coffee (Brewed From Grounds), Oatmeal. Lunch: Golden Delicious Apples, Reduced Fat Crumbled Feta Cheese, Balsamic Vinegar, Sweet Potato (Without Skin, Cooked, Boiled), Cos or Romaine Lettuce, Golden Raisins (Seedless). Dinner: Deluxe Sides Tuscan Vegetable Medley, Tomato & Basil Pasta Sauce, Artisan Pizza Crust, Part Skim Mozzarella Cheese. Snacks/Other: Cinnamon Raisin Swirl Toasting Bread, Peanut Butter Cookies (Soft Type), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Excellence Dark Chocolate with A Touch of Sea Salt. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenSpecht's weight history
|