Weigh In record (no journal entry) for 14 May 2019
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239.0 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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2575 kcal
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Fat: 107.58g | Prot: 192.80g | Carb: 168.18g.
Breakfast: Harzer Harzer Käse, REWE Avocado, Maredo Zwiebeln, Kidneybohnen (Dose), Tomaten, Rote Paprika, Erdbeeren, Mais, Möhren, Thunfisch in Wasser (Konserviert). Lunch: Lidl Frankfurter Rindswürstchen. Dinner: Lindenhof Gouda, Viva Vital Geflügelsalami, Gut & Günstig Bierschinken, Abraham Landschinken Mild Geräuchert (11.4g), Putenbrust Fleisch, Milfina Butter, Rheinbrot Kasseler Brot. Snacks/Other: Krombacher Bier, Rich Curry Gewürz Ketchup, Olivenöl, Putenbrust Fleisch, Harzer Harzer Käse. more...
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losing 1.5 lb a week
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