Weigh In record (no journal entry) for 14 May 2019
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1684 kcal
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Fat: 46.37g | Prot: 143.16g | Carb: 168.10g.
Breakfast: 杏仁, 肌肉科技 乳清蛋白粉, 牛奶, 桂格即食燕麦片. Lunch: 肌肉博士 鸡胸肉, 农夫山泉 NFC橙汁, 香干, 炒包菜, 白飯. Dinner: 杏仁, 紫薯, 鸡胸肉, 香菇, 生菜, 煮熟西兰花（新鲜，烹饪中不加油）. more...
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losing 12.3 lb a week
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