Weigh In record (no journal entry) for 14 May 2019
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96.8 lb
Lost so far: 13.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1111 kcal
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Fat: 42.79g | Prot: 91.44g | Carb: 101.01g.
Breakfast: 義美 地瓜穀物饅頭, 煮熟的紅蘿蔔, 小黃瓜, 無加糖濃豆漿, 特級初榨橄欖油, 迷迭香雞胸肉, 水煮蛋. Lunch: 芭樂, 特級初榨橄欖油, 青江菜, 高麗菜, 水煮蛋, 迷迭香雞胸肉. Dinner: 水煮蛋, 迷迭香雞胸肉. Snacks/Other: 蘋果（去皮）, 全新生活™即享雪克(香濃巧克力). more...
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gaining 6.2 lb a week
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