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22.4
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171.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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2298 kcal
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Fat: 77.61g | Prot: 209.63g | Carb: 201.32g.
Breakfast: Flax Oil, Triple Fruits-Raspberry, Canola Oil Spray, Cereal Cream 10%, Ketchup, Egg Creations - Original, Wheat English Muffins. Lunch: Bananas , Cereal Cream 10%, Kaizen protein 35g scoop. Dinner: Green Peas, Mashed Potato, Roast Beef. Snacks/Other: Flax Oil, Pineapple, Instant Oatmeal - Peaches & Cream, Kaizen protein 35g scoop, Cottage Cheese 1%, Source 'Exotik' Yogurt, kirkland dry roasted almonds, Cereal Cream 10%, Clementines. more...
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gaining 6.1 lb a week
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