Weigh In record (no journal entry) for 14 May 2019
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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524 kcal
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Fat: 28.04g | Prot: 38.63g | Carb: 40.04g.
Breakfast: Кофе, Орифлейм Омега 3, Правильное Решение Молоко Концентрированное, Помидоры, Вареное Яйцо. Lunch: Хлеб Бородинский, Помидоры, Трапеза Нежная Курица в Сливочном Соусе с Грибами. Dinner: Кофе с Молоком. more...
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1833 kcal
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Activities & Exercise:
Exercise machine (slow) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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