Weigh In record (no journal entry) for 14 May 2019
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130.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1493 kcal
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Fat: 46.43g | Prot: 72.93g | Carb: 203.07g.
Breakfast: Sari Roti Double Soft, Frisian Flag French Vanilla Low Fat High Calcium Milk, Banana. Lunch: Sweet Potato (Without Skin, Cooked, Boiled). Dinner: White Rice, Rumah Makan Sederhana Rendang, Fried Chicken Thigh No Coating (Skin Eaten), KFC Perkedel, Potato French Fries. Snacks/Other: Sari Roti Double Soft. more...
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losing 3.9 lb a week
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