agathabmeyer's Journal, 13 May 2019

223.5 lb Lost so far: 36.6 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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345 kcal

Fat: 11.11g | Prot: 35.58g | Carb: 33.01g.   Breakfast: Omelete, Lebom Gelatina Pronta. Lunch: Carne de Porco do Lombo (Filé), Arroz Branco (Cozido). Dinner: Costa Sul Posta de Cação, Milho Verde Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Eskimó Picolé de Framboesa. more...

3652 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 3 minutes, Treadmill - 50 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...